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The Instructor

Nicole Griswold M.B.A, 200 RYT In Progress

I have been practicing yoga for three years and love the strength that is created from the Vinyasa flow. Please feel free to email me with questions, and will be happy to help you on your journey.

Practicing yoga feels good and renews our mental energy. Yoga is more than just exercise it is a lifestyle. The lifestyle encompasses healthy living, being kind & compassionate, while caring about the environment. Please explore yoga and open up to the magic of an exercise that grows and deepens every time we come to our mats.



Currently teaching yoga at 24Hour Fitness & independent yoga and/or PIYO classes in Sonia's Dance Studio in the Highland Village. Please message for more details and would love to connect.